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PERSONAL TRAINING
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Assessment of background, lifestyle, and present fitness / body comp
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Fitness and body goals that are specific, measurable, and realistic
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A program to addresses individual needs and schedule
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Calendar of training sessions that fit lifestyle, goals, and budget
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Training for mobility and core strength to build a base
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Exercise and activity to improve mobility, stamina, and strength
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Reassess fitness and body composition at set intervals
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Help to improve eating habits and maximise nutrition to meet goals
Personal Training
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