Cooper Strength Personal Training

PERSONAL TRAINING

  • Assessment of background, lifestyle, and present fitness / body comp

  • Fitness and body goals that are specific, measurable, and realistic

  • A program to addresses individual needs and schedule

  • Calendar of training sessions that fit lifestyle, goals, and budget

  • Training for mobility and core strength to build a base

  • Exercise and activity to improve mobility, stamina, and strength

  • Reassess fitness and body composition at set intervals

  • Help to improve eating habits and maximise nutrition to meet goals

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