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Cooper Strength Yoga


  • Practice movement connected to breath

  • Mindfulness and awareness of each part of the body

  • Focus to concentrate and mediate to achieve enlightenment

  • Opening of joints, lengthening of muscles, and activation of posture

Come to practice yoga with Conan or have a dedicated program built into your regular training.

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Mobility & Core Strength

We practice Gosh Yoga

Learn more about this stye

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