Lifting Kettlebells

Training Services

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Kinesiology

  • Exercise and movement for recovery of soft tissue injury

  • Treatment of low back pain, disc herniation, sciatica, joint and muscle conditions

  • Return to play for injured athletes – knee ligament or meniscus, ankle sprains, bone breaks, hamstring & groin strains

  • Direct billing to insurance

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Visits for injuries in a vehicle accident, we will provide you with:

  • Detailed Assessment

  • Report on work/lifestyle limitations - liaise with insurance

  • Individualised Training Program based on Assessment

  • 60 min 1-on-1 Training Sessions to Relieve Symptoms

  • Education on exercises and activity to maintain your recovery

Where you have an open insurance claim, send us your claim number and we will set up direct billing - you pay no fees!

All fees include GST

Personal Training

  • Personal Training to reach goals for personal fitness and weight loss

  • Get support from an experienced professional trainer

  • Health and wellness, nutrition, and body composition

  • Train for an upcoming sport event, or just make a change to more active lifestyle

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If you have goals for fitness, wellness, movement, or weight loss we will get you on track with:

  • Functional Assessment and Goal Setting

  • Body Composition and Nutrition Assessment

  • Individualised Training Program based on Goals

  • 60 min Training Sessions: 1-on-1, or partner/small group

  • Training program advice between Personal Training sessions

1x/week    2x/week    3x/week

           

For partner training, we offer reduced rates per person

 1x/wk                2x/wk                3x/wk

All fees include GST

Cooper Strength services:

Injury Rehabilitation, Personal Training, Sport Training, Mobility & Core Strength

We offer individualised programs to support all your needs for health and fitness. You will received both the latest approaches to healing, strength, and wellness, as well as some good old hard work exercises that stand the test of time. We offer the highest level of expertise to get you aligned, strong, and moving well.

Every program has an element of teaching and learning. With the program best suited to your needs right now, we can get you directed and on track to achieve goals!

To find out what you need to get started, scroll down, or click below to jump to:

Kinesiology

Personal Training

Strength & Conditioning

Mobility & Core Training

 
 

Strength & Conditioning

  • Train for sport goals

  • Committed developmental coaching with 15yrs experience training youth

  • Expertise in Olympic Weightlifting, kettlebell training, powerlifting, plyometrics, sprint training

  • Testing and tracking progress

  • Core, strength, cardio, nutrition

  • National & international results

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For athletes looking to gain a competitive edge and resilience to resist injury to last the season:

  • Functional Assessment and Periodised Season Plan

  • Body Composition and Nutrition Assessment

  • Individualised Training Program aligned to the season

  • 60 min Training Sessions: 1-on-1, or partner/small group

  • Ongoing detailed training advice direct, phone, email

1x/week    2x/week    3x/week

           

For partner training, we offer reduced rates per person

 1x/wk                2x/wk                  3x/wk

All fees include GST

 

Mobility & Core Training

  • Rebuild alignment and stretch yourself with guided movement

  • Therapeutic treatment for injuries and to correct compensation patterns that develop over time

  • Group classes on a weekly schedule

  • Small group or one on one practice at at the studio or in your home

To Book Your Consult

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If you're looking for a relaxing practice on improved core strength, better mobility/flexibility, breathing, or meditation:

  • Movement and Range of Motion Assessment

  • Training for activation of posture and functional movement

  • Guided Movement and Stretching based on Hatha Yoga

  • 60 min Movement Sessions: 1-on-1, or class

  • Guidance on a home practice

  1-on-1       1 class       6 classes

         

Inquire about fees for training in-home.

All fees include GST