Training Foundations

At Cooper Strength, we achieve success by prioritising quality of movement and core fitness. With programs by experienced practitioners you resist injury, recover faster, exceed fitness goals, and perform better in sport. We offer  Kinesiology, Personal Training, and Strength & Conditioning to help you.

Injury Rehabilitation

Active Rehab for recovery of injury from sport, work, or car crash


   - bill direct to ICBC - ​

Personal Training &

Weight Loss

Achieve fitness and weight loss goals with advanced personal training for all levels

Sport Training

Strength and conditioning to develop power, agility, and speed for sport performance​

Mobility & Core Training

Yoga and fundamental exercise to build core strength and treat injuries


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